British scientists, trying to identify the risk group, which includes people who abuse alcohol, have reached a terrible conclusion. Men who drink eight servings in the evening for a week (about one and a half liters of wine) and women who consume six servings (just over a liter of wine) of alcohol can be classified as potential alcoholics. People who, by their definition, believe they drink a lot are also at risk. Determining an amount of alcohol, how to calculate your "critical dose" and which dose of alcohol will already be dangerous for the body - is written below.
How to achieve mild intoxication
A liver disease specialist claims that as people get older, people mistakenly believe that they know how to drink alcohol without harming their health. The liver does not immediately signal a malfunction and an extra glass of wine after dinner can be fatal for it.
According to the eminent physician, addiction is a major problem for alcoholics. He advises to avoid daily use of beverages with a degree, for example, for three days in a row, do not drink them at all. So, the body, after returning to its tone, will get rid of the effects of alcohol, you do not have to use it in large quantities to feel a slight intoxication and achieve the effect of relaxation.
Getting drunk
The problem is that people often drink more than the body can accept without consequences. And they ask themselves the question: if I feel good after having half a bottle of wine in one evening, why give up the pleasure? That's not enough to get drunk, but for health damage it is. Few people know that such a dose is five servings of alcohol, which significantly exceeds the daily norm not only for women but also for men.
How much can a woman and a man drink
The physical parameters of the stronger and weaker sex vary at the recommended doses of alcohol intake. Therefore, there is a big difference between how much a man needs to drink to stay within the bounds of etiquette and how much a woman needs to do so.
abuse is abuse for a woman to drink six or more servings of alcohol a day, for a man - eight. In order to determine how much alcohol you can drink, you need to consider your health status, height, weight and age.
Number of rations of alcohol in popular drinks:
- beer
- : 0, 5 l. - about 3;
- wine 12%, 170 ml - 2. 1; liqueur
- : 17%, 50 ml - 0, 9;
- champagne: 12%, 17 ml - 2. 1;
- vodka: 37. 5%, 25 ml - 0. 9;
- whiskey: 40%, 35 ml - 1. 4.
Drink alcohol tests
A driver is considered prudent if the test shows no more than 0. 16 milligrams of alcohol per 1000 milliliters of air when exhaled. Any excess will be known as alcoholic intoxication. Many people are interested in the question: how much can you drink to be able to "cheat" alcohol? Ideally, not at all. A maximum of fifty milligrams of wine or 20 milligrams of champagne per hour of time, as such alcoholic beverages dissolve rapidly in the blood. Strong drinks should not be consumed. It is also worth remembering that the concentration of alcohol in the blood depends on many factors: weight, time of intake, and so on, so it is very difficult to find the exact rate allowed.
Take a sober view of life and, while enjoying your favorite alcoholic beverages, do not ignore the sense of proportion.